A few people earn a career as professional gamblers, but they're few and far between. This should not be regarded as a source of income for many people. You should only bet with funds you can afford to lose. Never gamble with the money you need for rent, bills, food, or other essentials.
People that are anticipating or needing to win aremore likely to develop gambling issues. When they lose, this might make them frustrated or anxious, leading them to risk even more sums to recoup their losses. This can set a vicious cycle that soon spirals out of control.
You are significantly less likely to fall into that trap if you anticipate losing. Even if you're losing, gambling may be enjoyable if you're completely prepared for your losses and don't mind spending the money to do so. When you expect to lose, victory is much more enjoyable.
Setting boundaries for oneself is the first step toward gambling responsibly. Before you play, figure out how much you can afford to lose. If you win, consider yourself fortunate, but don't be discouraged if your good fortune does not last.
When you're betting, losing track of time is also simple. Set a timer or an alarm, and when it goes off, stop. You will lose more money if you gamble for a longer period. Never gamble instead of going to work, and don't let gambling affect your relationships or family life.
When wagering, don't drink or use drugs. These chemicals impair reasoning, and strong judgment is your best defense against losing control of your gaming.
If you ever feel you're losing control and/or can't bet properly, you should quit betting straightaway. If you're having trouble quitting or believe you could be addicted, it's time to pursue assistance.
Don't be afraid to approach someone if you know or believe that gambling has become a problem for you. It's nothing to be embarrassed about, and attempting to resolve the matter alone is near impossible. If you don't feel comfortable discussing your concerns with friends or family, counseling and particular groups, such as BeGambleAware, can help.